Archive for July, 2010

Yoga tips about storage of mats

Posted by admin On July - 29 - 2010Comments Off

Mats are easily stored by rolling them and securing the roll in place. Some mats come with straps or harnesses to secure the roll for easy storage and travel. If your mat did not include straps, many other options are available.
Mat bags provide a great way of storing your mat between uses, as well for traveling to classes. Traditional yoga mat bags load on the top, while newer styles use a side zipper for loading. Most bags are long and narrow, providing just the right shape to keep the mat rolled while not in use. They come in all colors, shapes and materials, so you can be sure to find one you like, whether you want the bag to express your individuality or just serve a basic storage function. Traditional bags range in price from $13.95 for a basic mat bag at Hugger-Mugger, $29 for a cotton canvas bag in various colors and patterns at Barefoot Yoga.com, up to $100 for professional quality, heavy duty bags at Saka Yoga.com.
The larger duffel-style bags offered by many yoga vendors provide enough room to conveniently store a yoga mat, props like belts, blocks, and wedges, and even a change of clothes. Yoga totes offer another efficient option for mat storage. These specialized yoga mat bags are usually highly compartmentalized with lots of slots and openings for carrying additional yoga practice supplies. They have a sleeve or straps fitted to the bottom of the tote for storing a rolled mat on the outside of the tote. Yoga totes range in price from $40 to $100. High-end bags like those from Timbuk2, Crescent Moon, or Saka can range from $100 to $200, depending on the brand and any special features built into the bag.
Yoga mats should be cleaned on a regular basis, preferably before storing the mat. To clean your mat, use diluted soapy water. Towel-dry the mat or let it air dry before rolling it and storing it. You can speed the drying process by rolling a towel inside the mat to help absorb excess water. Just remember to remove the wet towel before rolling the mat and storing it to prevent mildew.
At least two vendors, The Body Shop and Jo-sha, offer products specifically geared toward cleaning yoga mats. Jo-sha sells natural cleansing mat wipes that are made with natural ingredients and essential oils. Choose from lavender, peppermint, tangerine or eucalyptus. The Body Shop offers a yoga mat spray, containing a blend of essential oils meant to clean and freshen the mat.
Finally, store the mat by rolling the side you use to the outside of the roll. This method will help keep the corners flat when you unroll it for yoga sessions.

A New Way to Go to Yoga Class

Posted by admin On July - 29 - 2010Comments Off

As Yogoco founder Avi Woolman puts it, “Going to Yoga class, carrying a mat, a towel, a wallet, a phone and a bottle of water is not very easy.” Amen sister. So what did she do about this never-ending juggling act?

She dreamed up the Yogoco yoga bag. These bags are super special for a few reasons:

• It fits all you need for a yoga class. There is plenty of room for a large mat, separate section for Yoga towel, change of clothes, a water proof inner pocket for keys, phone, wallet etc.

• It is eco-friendly. 70% made from scraps of t-shirt manufacturing process.

• Superior quality. The bag is double stitched, if not triple stitched in all places.

• It is available in 6 different fun styles.

• Made in the USA!

When we traipsed into class, nary a stray water bottle or dragging towel in sight, we got oohs and aahs, especially when we proudly boasted that the bag was made of recycled t-shirt scraps. “How cool is that?” shouted one of our classmates and “Where did you get that again?” asked our teacher Christy.

After the reaction we got and the ease with which we made it in and out of class, we simply cannot wait to see the other yoga accessories Yogoco has up its environmentally friendly sleeve.

Yoga Mat Flip Flops

Posted by admin On July - 29 - 20101 COMMENT

When I went to Ben’s annual college reunions a few weekends back I made the mistake of bringing “cute” shoes instead of comfy ones. I didn’t realize there was so much walking involved and ended up getting blisters on my toes.
I was dying to get my shoes off, but could not find a place to buy some cheap flip-flops. Finally on the way to dinner we walked by the Princeton Running Store and even though it was after closing time the nice store employees let me come in and buy some flippers. I only had a minute, so I grabbed the first pair in my size. As we were paying for them the employee pointed out that these are made from a real yoga mat. When I put them on (right then and there) I told him I did feel more Zen immediately.
These are the most comfortable flip-flops I have ever had. I wear them constantly and am already considering buying another pair.
And I did not get them for free nor am I being compensated for unabashedly raving about their shoes. This is all me.
This morning was Day Two of training = 4 hilly miles. I (being from pancake flat areas of SoCal) think everywhere in my city is hilly. I just did my same 4 mile route that I did yesterday.
Then, I couldn’t decide between a smoothie or a yogurt bowl for breakfast. I went yogurt. My big issue with yogurt bowls is, I prefer cereal in milk not yogurt. So I always end up eating my yogurt bowl and then adding cereal and milk to get my fix. This is not a good plan

Natural Fitness Powerhouse Mat Review

Posted by admin On July - 5 - 20101 COMMENT

The Powerhouse Mat from Natural Fitness is designed for fitness floor exercises, Pilates, stretching, and restorative yoga. Unlike typical foam exercise mats, this Powerhouse Mat is made from environmentally-friendly foam material which does not contain PVC, halogen, or phthalates, making it safer for both the user and the environment. The mat measures 23 by 72 inches and 3/8-inches thick.
I bought this mat from another location, and I was excited when I received it. Natural Fitness is a great company with a message that I really identify with. The mat was a great color and the thickness was wonderful, especially because of how bony I am around the hips and knees.

However, I was EXTREMELY disappointed in it when it was put into practice. I brought it to my yoga class, and was horrified when my (perfectly manicured, thank you very much) toe punctured the mat! On top of that, it left lasting indentations from where I shifted my weight or changed position. The mat was also too light for the thickness it has — thus, when changing position, the mat changes with you. Also, the material is very sticky and when performing with the mat in a class, it is best done in pants so your legs do not stick.

I immediately took it back to the store for a refund. I purchased the Divine yoga mat from Natural Fitness instead, and have no complaints. This mat may be fine for someone doing ab work… On a carpet… In their own home. That’s about it.

Yogitoes Skidless Premium Mat-Size Yoga Towel Review

Posted by admin On July - 5 - 2010Comments Off

This Yogitoes Skidless premium yoga towel is the only towel created specifically to prevent slipping while practicing yoga. The towel works intuitively: simply place the side with the silicone eco nubs face down on the yoga mat or low-pile carpet. Once you distribute your weight in a yoga posture, the eco nubs start gripping the mat, thus keeping your hands or feet from slipping in mid-stretch. The towel’s 80 percent polyester and 20 percent nylon material, meanwhile, is super absorbent, thus putting a hygienic layer between you and your exercise equipment. The towel, which is machine-washable and dryer-safe (it’s designed to dry fast), measures 24 by 68 inches.
I have been practicing Hatha yoga for almost a year now. I noticed everyone had these towels but didn’t appreciate how great they are! If you sweat a lot during your class, you probably slip on your mat – this eliminates that hassle and allows you to practice and sweat without a problem. Another added bonus is that your mat stays clean. Even if you have an old mat, you are better off extending the life of your mat by buying a yogitoes to put on your mat. Throw them in the wash and it’s that easy. I sugggest NOT drying them though. I dried one of mine and it doesn’t stick to the mat as well anymore. It air dries very fast so there is no need to put it in the dryer. Also, wash them alone. They tend to bleed in the wash for SEVERAL washes – and if you wear light colored gear to class and sweat a lot, it might get on your clothes in class too – especially with the red towel. I had no problems with the green one. There is NO drawback to this product – it just rocks.