Yoga is an ancient and traditional fitness methods, is now popular among many women. Yoga looks gentle, but if practiced properly, has the potential to bring injury practitioners, such as muscle ligament injury, meniscus injury, arthritis and neuralgia. To avoid these accidents occur, in addition to choose the regular yoga practitioners Course, but should also note the following when practicing.
1. To maintain peace of mind. Many people choose to practice yoga, the first consideration is whether the rapid weight loss or improved physical, which is contrary to yoga.
2. Within an hour of yoga before and do not eat, two hours after meals to avoid exercise.
3. Six months after surgery, and menstrual period should not be practicing difficult moves.
4. High blood pressure, asthma patients and pregnant women can do only simple actions.
5. To barefoot as well, wearing loose, comfortable, so the body can move freely.
6. Not in the perfect floor or the bed is too soft to practice, practice should be spread a mat on the ground.
7. Should be in a peaceful, well-ventilated house practice, the house not to display too many things.
8. Exercise do not laugh or talk, to maintain a regular, more deep breathing, which helps the body relax.
From Rubber Yoga Mat, post Note 8 When Your Practise Yoga
