Rubber Yoga Mat

Yoga to attend those who know yoga moves in the most fundamental basis of two, one is meditation one is sitting, at first glance they seem to be the same concept, but in fact not the case, sit-ins as yoga and meditation exercises the basis of action, there are similarities between the two is also different.
Meditation and sit in their attendance at the same target is the same, it is through practice, so that our body and mind are still, to have no wishes, no my state. Reached that state, can be said to “Samadhi”, which is the highest state of yoga is the mind stirred, completely static situation.
The difference between meditation and meditation is the process of the two different, sit-ins of Pride and Prejudice, is sitting over there do not want anything as much as possible. Meditation on the contrary, we are in the meditation theme, ideas around as far as possible around it.
There are several directions may think: would like to color, like pictures, like the sound … The theme of the meditation, do not and real life are closely linked. Please do not want to work in meditation, family, and children, financial and other difficulties you are every day things. On the contrary, want to do is think about yourself and can focus on relaxation, but not the theme of sleep in the process. How to color like this? Week, a color can be carried out, if in line with the color of the chakra meditation better. For example: Harbors round red, round Cheng color reproduction, umbilical round yellow, round green heart, throat round blue, indigo brow round or top round color purple (or white). Think of the color in meditation on the one hand, one can view the location corresponding to it. Or you can imagine in the heart of a beautiful landscape, such as the blue sky, blue sea….  In this beautiful place, very comfortable with breathing meditation, and observation of their body change. Or the can by first looking at a picture, looking very attentive, and the slowly close my eyes, the quiet before the concept of thought patterns.
View where it would like to sit?
As for meditation, let go of the subject of meditation want to enter even the not, harder than meditation. Emerge at any time distracting thoughts is normal, we can not control can not afford distractions, but you can do is not “puzzling.” That is, when distracting thoughts arise, do not follow it always wanted to go, but it gently away. As we look to the sky and white clouds, how it came, but also how to get in the mind without leaving any traces. However, this alone is not easy to do, can try your attention to a location on the body. Can be between the eyebrows, the forehead can also be a tip of the nose; it was also on the navel. When you put that idea on the location, focus attention on that part of the changes in the other senses of perception and thinking, and gradually to a minimum.
Described above is a meditation and meditation comparison and analysis of the most simple explanation, to attend training in the specific experience of the process can be slow, and told the coaches realize, further in-depth study by the coaches coaching to fathom mysteries of which similarities and differences, understand the beauty and enjoyment of yoga brings to our beautiful state.

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