Rubber Yoga Mat

Question by Coolmint: How did you put your prenatal yoga techniques to use during labor?
I’m currently 19 weeks and attending prenatal yoga – I’m just finding it difficult to think about what I’m learning and the true context of labor!

To help me understand what I might be taking from the class that will during labor, please share how you put the techniques (breathing, position, relaxation etc) to use during labor.

Thank you!

Best answer:

Answer by Pikachu
I practiced prenatal yoga and attended the bradley method class. I had a waterbirth at home so yoga played a huge part in opening my hips and strenthening my legs, arms, and most importantly taught me the importance of breathing properly and deeply. Your baby loves the movements too- my baby would always sit on my siatic nerve which was very painful at times but yoga moves helped relieve the pain.

Believe me you will be grateful that you knew some of these yoga skills when you going thru labor pains.

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Question by Lindsay Gallagher: What type of yoga builds muscle the most?
I want to try yoga, but there are so many different types I don’t know where to start. I was wondering what kind of yoga is the best for building muscle and getting toned.

Best answer:

Answer by PlainJane
try Bikram Yoga, it’s not for the weak!

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Question by Mercury: How does one go about picking a type of yoga and getting started?
With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it’s important to pick the one that’s right for you. Tell us how you discovered your perfect yoga style, and why you chose it.

Best answer:

Answer by Karen D
Yoga isnt thought to be that good for christians, hence I dont do it, just warning you.

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Question by Cameron: How good is yoga when it comes to getting ripped?
For some reason I’ve seen a lot of guys who do yoga and are quite ripped. Does yoga work really good to get a nice fit body? If so does it do it by itself or do you forcefully require to compliment it with some other kinds of exercises (going to the gym)?

Best answer:

Answer by Rebecca
Yes, I take dance and yoga. Yoga’s exercises make you stronger and tone muscles. You can get ripped from it but it’s not as easy as going only once a week. You have to be committed and do it 2-3 times a week for maybe an hour. Pelaties(not sure if spelled correctly) are also amazing muscle toning workouts. They are similar to yoga. I use pelaties for dance. Pelaties do work outs mostly for abs and upper body, but they do have some leg workouts. If you want to do this maybe you can find a class at your local gym. It’s quite a challenge and promises you muscle tone if you do the exercises correctly.

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Question by Rahlo: What do men usually wear to yoga classes?
Im going to start yoga class this weekend and im not sure as to what i should wear. I have a pair of black cotton leggings that are extremely comfortable and designed for yoga, but im not sure if i should wear them because of how tight they are. I usually just wear them around the house. Are yoga atmospheres open to men in leggings or should i invest in a pair of joggings pants instead?

Best answer:

Answer by Jas P
a dress

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