Question by brian: Does yoga work as a good replacement for a cardio work out?
I don’t really have the time and patients to run anymore because my stamina requires me to spend an hour on the track just to sweat a little so i don’t get a full workout with the physical damage that comes with it. I noticed that yoga really gets my heart to race and me to sweat and i was wondering if this is a good replacement for running completely, if not do you know any intense, fast cardio workouts?
Best answer:
Answer by marshmallow 
well if you enjoy yoga and feel that its working for you then i’d continue to do that
but don’t give up running altogether
challenge yourself by doing different running workouts each day
one day practice sprinting and one day just jog
stuff like that
Add your own answer in the comments!