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Question by BT: What’s the difference between Pilates and Yoga?
What’s the difference between Pilate’s and Yoga? I practice Pilate’s one in a while when I am stressed or when my body is in pain :/. Yoga seems to be similar but what’s the difference.
Also which one is your favorite and are any good DVDs you would recommend to do at home?
Best answer:
Answer by lilyqueen123
i think yoga is more calming u no for the sole
Question by thisthingsucks: What are some good exercises/yoga poses to help fix my posture?
I always walk with my head down low, pretty much always have. Would like to have good posture, and not become a hunchback. I really need some good exercises or yoga to get my posture to how it should be.
what article are you talking about, Helen?
Best answer:
Answer by emily w
Standing is one of the important and beneficial yoga poses. This pose is helpful in aligning your body and your feet. It is also very useful in improving and maintaining a good posture. It is an advantage because if you have a bad posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase elasticity in your legs and hips because they are all connected to each other.
Question by Nick: What are some popular shows kids of seven or eight years old would recognize?
Television, movies, music; I need to know what kids between the ages of seven and eight like. Anything can be helpful. Preferably, I would like popular icons that kids will enjoy seeing, like disney or McDonald’s. Anything will be helpful right about now.
Best answer:
Answer by Reanne Howes
SpongeBob SquarePants
Question by Ben: Is Kung Fu good for self defense? If so, which style is the most aggressive and effective in a street fight?
Is Kung Fu good for self defense? If so, which style is the most effective? I want to be able to take down an attacker in any situation on the street, so what would be best for me to learn?
Best answer:
Answer by Daniel
actually,if you want to fight in streeet,jeet kune do or street combat is the best.But if you want kung fu,monkey fist and drunken fist is the best
Question by amowitz: How could I teach my college class about Yoga using the Wii Fit?
I’m in a class in which we have to use a video game to teach something to a class. Since I like the wii fit my teacher said showing the class how to do yoga and it’s benefits would be good. Since I’m not an education major and know nothing about developing a curriculum or yoga (I’ll be learning that), I need some help. I have to do an hour long teaching session. Please Help!
Best answer:
Answer by Megan Smith
This sounds like a fun project! Wish I could do it!
You could start with the advantages of using the Wii – that it can be used in home and in private. Some people are self-conscious about going to a class until they understand the poses. The Wii will allow them to learn the terminology and correct positions in a relaxed non-threatening environment. Basically that the Wii is a neat tool for the beginner learning yoga.
Then move on to the basic positions that ANYONE can do. Some are mountain pose, cat, down dog, staff pose, and triangle. You could spend about 5 minutes on each pose explaining the proper position. Explain the health benefits of each pose. For example, down dog is great for the hamstrings and strengthens the arms as well as helping the blood circulate to the head. Corpse pose is a relaxation pose.
You could also do a 5-10 min presentation on the history of yoga. The practice is thousands of years old and each pose or combination of poses help a particular system or body part – it is a healing practice.
Good luck!