Rubber Yoga Mat

Question by Serenity: How Often Would I Have to Do Yoga and How Long To Achieve Weight Loss?
How long per session and how many times a week should I be doing yoga to loose weight? I am looking to loose about 30lbs. What else do you suggest I do to maximize my weight loss? I don’t eat that much, I eat healthy, I watch my sugar intake, I take walks, I’m active around the house. Anything else I should do besides yoga? I’m going to start weight lifting and swimming here in a few weeks when it warms up around here (east coast girl). Thanks.

Best answer:

Answer by Keaton
Eating the right food is important for your wellbeing. You can try supplementing your diet with acai berry, it is not only a widely tested and acknowledged weight loss produce, it is a superfood too. There’s a risk free trial available at http://vinent.freehealthlive.info I’ve been using it for 3 weeks now and it’s certainly working!!

Question by ???: non religious qigong?
i want to do qigong but i dont what any religious ties to because im a Christian. does anyone have a qigong guide without religious ties?

Best answer:

Answer by ShaoLimper
Just ignore the religious references. I am christian too, but I follow the Tao, and it does not conflict at all. Besides the bhuddist or taoist reference to qi and inner energies, there really is not religion in it.