Question by Mab: What is a good guided intermediate yoga dvd?
I have done yoga before, and I am looking for a dvd(NOT FOR BEGINNERS) more of an intermediate, do you have any suggestions? Thanks.
Best answer:
Answer by BabeHeart
I really like Yoga for Energy with Rodney Yee (I think I got the name of it right). It’s got no instruction, just tells you which pose to move into…it’s in 5 sections so you can do any or all when you feel the need.
I really like it, but when I first got it I had to pay attention, and sometimes they’d move from one pose to another faster than I was accustomed to, having only used beginner videos/dvds prior to that.
Here’s a link to it so you can see it and read the description…if you decide to buy, definitely price shop (I’ve found really good deals on Amazon and eBay on DVDs in the past).
http://www.amazon.com/Yoga-Journals-Energy-Balance/dp/B00008G76U
