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Yoga mat make you stretch

Posted by admin On December - 19 - 2010Comments Off

A stunning yoga mat with an integrated carry strap. This mat is convenient, light-weight and very easy to use and store. This mat features a slip resistance surface and excellent cushioning and support.

The company says its mat uses far infrared heat to do the job in your house. It can be set to 68 to 140 degrees. The technology is used in a lot of therapy products, and some others also are pitching the idea of a heated mat for exercise.

This mat weights five pounds and costs $249.95 plus shipping – I figure that’s about 16 or 17 hot yoga classes at $15 a class, without the shipping and the $20 regular yoga mat.

The company suggests you plug it in, lie down and then when you feel good and warm and relaxed, then you can start exercising.

which offers hot yoga, and she said she had not heard of it but was intrigued. Though, she wasn’t clear exactly how it would work.

As for taking up your hot yoga practice outside of the studio, she said there is no reason not to. 

“I used to put a space heater in our tiny bathroom before there was any Hot Yoga in Baltimore,” she said. “Of course you always want to be careful about contraindications to the practice, illness or special needs, and when you get good and sweaty you also want to be careful not to slip on the floor.”

Think this can replace hot yoga class. Would it make you practice more, or put you right to sleep on your floor?

If you are looking for an inexpensive but a good quality mat, this is the product. It is lightweight, easy to carry, and is with an attractive design. I would definitely recommend it to my friends.

The Anatomy of a Cheap Yoga Mat

Posted by admin On August - 21 - 20102 COMMENTS

The worldwide success of the ancient Indian art of Yoga has given a tremendous shot in the arm to the popularity of yoga accessories. One of the most important accessories when it comes to yoga is the yoga mat. While these mats come in virtually countless sizes, materials and prices, more often than not a cheap yoga mat easily suits your need.

In fact even when it comes to cheap yoga mats, you are not found wanting for options.

The most commonly found are made of jute or cotton, both organic materials, cheap and abundantly available. Although they are not cozy and thick, these cheap yoga mats have several tricks up their sleeve. One of the biggest advantages of these is that they are easily washable, making them ever so convenient.

Although there are a couple of precautions, which need to be taken care of when you wash these organic materials especially cotton. Cotton tends to shrink when you wash it in exceedingly hot water. Not just shrink; cotton also tends to be lumpy when it comes in contact with hot water. And since your cheap yoga mats are generally thin in width, there is every chance that you could injure a muscle or two due to the uneven surface, after a hot water wash.

But as time has evolved, cheap yoga mats have evolved too. They are not just relegated to jute and cotton. Cheap yoga mats made of environmentally friendly materials, which are nontoxic are also available for sale now a days.

One of the advantages of buying cheap yoga mats is that you can buy several cheap mats with the same amount of money, that you’d spend on expensive mats. So even if you wear one out, you always have the satisfaction of having another new cheap yoga mat at hand.

But while buying cheap yoga mats see that you do not end being up purchasing those mats, which are toxic in nature and in turn harmful to your health. Several artificial substances like plastic or PVC mats can be allergic and hence cause you more irritation than any benefit. Avoid these like the plague.

The easiest way to purchase cheap yoga mats is the Internet. The web abounds with trading sites, which deal especially in cheap yoga mats. All you need to do is pick a sample out of the several, which are on display and order it. In fact there are several households, which make these cheap yoga mats at home. It’s a simple enough technique where you pack layers of cotton between two sheets of fabric, compact it evenly and stitch the two layers together. Voila your cheap yoga mat is ready for use. You can actually use even old cotton bed sheets as covers on both sides, saving yourself even more money.

The practice of Yoga not only improves our physical health, but regular practice greatly benefits the mental, emotional and spiritual aspects of our lives as well. Our bodies become more flexible and toned and this translates to an increased sense of wellbeing within us.

One of the first and most required purchases that are essential at that start of the journey into the world of Yoga is a Rubber yoga mat.

There are many reasons why a Yoga Mat is an indispensable part of practicing Yoga. The main advantage is that they provide an additional support and stability to the Yoga practitioner. This is especially true for people who are new to Yoga and are still unsure of the various asanas (stances). Therefore, instead of being worried about loosing balance, one can concentrate on the Yoga session instead and learn the asana in a more effective manner.

In addition to this, a Yoga Mat helps avoid any injuries that may occur due to either slipping or losing balance. Yoga Mats also ensure that the body is warm and prevent energy that is generated for the body from being passed to the floor.

Hygienically, a Yoga Mat also prevents any bacteria and germs from passing from the bare floor to the practitioner. This is especially true if the Yoga sessions are held in a public set-up where the exposure to these elements is greatly increased.

Having a personal Yoga Mat is the best and most useful Yoga prop as it allows you to complete your Yoga session without any worry and provides comfort and support as well.

There are many reasons why using a Yoga Mat is a preferred option than the bare floor, carpet or grass for that matter.

Surfaces such as concrete and tile are firstly too hard and very uncomfortable to practice on. The feet have a tendency to slip especially on a tiled surface. Resting for extended periods on the knees or sitting in a Padmasana (lotus position) on a tiled or concrete surface can be very painful.

Carpets may provide the cushioning needed to carry out asanas but they, too, have a penchant for causing slipping and difficulties in achieving good grip and balance. Added to this, carpets tend to be dusty and may cause sneezing and discomfort particularly when carrying out asanas that require one to be face downward or in the prone position.

Lastly, a lot of people advocate practicing Yoga on grass so that the body will be in contact with the earth and nature. However, grass always contains insects and bugs which are mostly invisible to the naked eye and which may cause bites and allergies. These asides, practicing on grass almost always makes the body itch because its sharp leafs cause tiny scratches and cuts of the skin.

Yoga Mats are available in a variety of different sizes, colours, thickness, textures and materials. Plastic has the disadvantage of being sticky and may end up causing greater discomfort than comfort. Choosing a Yoga Mat should provide you with the support and comfort that is needed to make the practice of Yoga a more enjoyable and complete one. Please choose one wisely and carefully.

Please Visit Us: Yoga Mat

Article Source: http://EzineArticles.com/?expert=Nandita_Abreo

 

Product Features

  1. Ultra thick 1/4″ mat for comfort with high grip performance and any color to suit your mood.
  2. Finally a low priced, high performance, easy care, premium yoga mat that is non-toxic & environmentally friendly.
  3. CleanPVC Yoga Monster yoga mat will provide a stable, slip-resistant surface for your practice. Good for all types of Yoga & Pilates. Extra long and extra thick.
  4. Free of toxic phthalates, dioxins and furans, phenal, or heavy metals. SGS tested and verified.
  5. Durable and easy care, machine washable.

Product Description
Yoga Monster mat goes Eco! For those who want a more eco-friendly mat, our fantastic Yoga Monster mat is now environmentally friendly. We call it Clean PVC tm an eco friendly yoga mat made of PER (Polymer Environmental Resin), which is a unique material that is more sensitive to the environment and your health than yoga mats made of standard PVC foam. This mat does not contain toxic phthalates, dioxins and furans, phenal, or heavy metals and has a ecologically safer method of production which is better for the workers and the environment – and most importantly it performs great for all types of yoga with excellent traction and cushion!
Why should you be concerned about exposure to Phthalates? Because phthalates have been linked to a variety of health problems including endocrine disruption, obesity, diabetes and allergies. Studies from many continents indicate serious toxicity and health problems due to phthalate plastizers found in consumer products. Common plastics, such as pvc foam used in typical yoga mats can contain 10% to 60% phthalates. Phthalates migrate to the surface of the mat over time and use which increases phthalate concentration on the yoga mat surface. Our CleanPVC tm yoga mats are SGS certified tested to non-measurable levels and far exceed the strict European phthalate standards. Using our CleanPVC Yoga Monster mat you can forget about phthalates and heavy metals and simply relax and enjoy your yoga practice.