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Question by lindascool2001: What is the best type of yoga for a beginner?
I would like to join a yoga class with my husband.
Best answer:
Answer by JadeStar
Classes at gyms and community centers are good.
The best beginner’s DVDs/Videos are by Lilias Folan:
Flowing Postures for Beginners (sold sep. or in a set of 4)
Question by annette: What can i use instead of yoga bricks?
I recently bought a few yoga DVDs and almost all of them include this bricks that you have to use. I cant go out and buy them right now so i was wondering if anyone had a quick fix for me. Thanks!
Best answer:
Answer by Taylor
if you don’t have to lift them towels work, or if you have some hand weights sitting around that works too, or bottles of water.
Question by RememberMe♥: What are some benefits of doing yoga?
My mom is a yoga instructor, but honestly, I really don’t understand what it does. I guess it can make you more flexible, which I suppose is a good thing, but is that all?
Best answer:
Answer by Paige Thomson
Tones ur muscles
Question by lococolo22: Could anyone find me a good yoga routine to strengthen my surfing?
Just so you know, I’m thirteen, great are cardio, but just not that strong in my core. Strengthening it would be very helpful. I’m an inexperienced yoga student but will learn fast. And I want something that would only be up to twenty minutes a night.
Thank you! If you have any other excercises you think would help, please tell me!
Best answer:
Answer by JGD
Join the courses offered by the Art of Living foundation which teaches yoga and breathing techniques. Visit www.artofliving.org
Question by BT: What’s the difference between Pilates and Yoga?
What’s the difference between Pilate’s and Yoga? I practice Pilate’s one in a while when I am stressed or when my body is in pain :/. Yoga seems to be similar but what’s the difference.
Also which one is your favorite and are any good DVDs you would recommend to do at home?
Best answer:
Answer by lilyqueen123
i think yoga is more calming u no for the sole