Rubber Yoga Mat

Question by soccercrazzy2222: How can I convince my fairly subborn older sister to do yoga with me this summer?
I really want to do yoga this summer with my sister, but when I asked her she flat out said no. When I asked why she said why would I? I really want to- she can drive, I cant, and I really dont want to go with my younger sister or my mom. How can I convince her to do it with me?

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Answer by Susan C
tell her she’ll look better in her bathing suit if she does yoga…

Question by Kurt R: What are some good Yoga Posses for the following?
I just started to learn how to use Yoga on my Wii Fit and I like it. I heard their are things to do with Yoga that can help with diet, fittness, and life style. Do you know any good yoga posses to do for diet, fitness, lifestyle, or what do you recommend for anything?

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Answer by Molly
I once had a yoga posse. They were cool to hang out with and all but when I got in trouble they didn’t stick up for me the just posed and stretched. Finally I had to say “Namaste”

Question by Serenity: How Often Would I Have to Do Yoga and How Long To Achieve Weight Loss?
How long per session and how many times a week should I be doing yoga to loose weight? I am looking to loose about 30lbs. What else do you suggest I do to maximize my weight loss? I don’t eat that much, I eat healthy, I watch my sugar intake, I take walks, I’m active around the house. Anything else I should do besides yoga? I’m going to start weight lifting and swimming here in a few weeks when it warms up around here (east coast girl). Thanks.

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Answer by Keaton
Eating the right food is important for your wellbeing. You can try supplementing your diet with acai berry, it is not only a widely tested and acknowledged weight loss produce, it is a superfood too. There’s a risk free trial available at http://vinent.freehealthlive.info I’ve been using it for 3 weeks now and it’s certainly working!!

Question by Jessica B: Would it be possible to substitute power yoga for weight training?
I’ve been getting back to the gym to lose weight and get healthy. I have found I really enjoy yoga, would it be possible to do 3 one hour very intense power yoga classes a week instead of weight training? Or there is no substituting?

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Answer by Fishhhh
yeah, i think that could work just find a good yoga instructor.

Question by Fenrik White: How to do yoga for beginners?
I would like try out yoga. What do i need? And where on the internet can i find lessons? What is your favorite type of yoga and what to you think of when you do yoga?

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Answer by Crimson667
You need loose-fitting clothing and a quiet place to do it, along with a TV+DVD player. Mats and blocks are recommended, but not necessary.

There may be some basic moves made by amateurs on YouTube, but to do it properly, consider borrowing a DVD from your local library. Proper technique is essential in yoga, and it’s not something that you can just dive right into without care or forethought, or rely on a bunch of amateurs who may be posting videos in the wrong order or may even have poor technique without realizing it.